Feel Good Friday

Find out what Experience Fitness member Beth has to say about why she values the benefits of our exercise program and what keeps her coming back.

I can truly attest to the expression “Better late than never”. If someone were to tell me two years ago that I would look forward to going to a gym, I would say they were crazy; but since I’ve been coming to Experience Fitness for the past year, I have noticed that it’s probably just as much for my mind as it is for my body. Having osteopenia, it’s something that I know I need to strengthen my bones yet I also know that I need to be sharp every day because I still work as Registered dietitian, experience fitness keeps me refreshed and it keeps me with people. Doing something for both my mind and body keeps me going.

Prior to starting my fitness journey I was not happy with my physical appearance, always hiding under heavy sweaters and sweatshirts. Once I joined Experience Fitness things began to change. Kyle McGlynn and the team guided me through small group training and nutrition counseling offering constant support and encouragement. I’m approaching 60 and thanks to them I feel better and stronger than ever, I have my confidence back and don’t have to hide anymore!